4 Cupcake Wars inspired raw vegan cupcake recipes: green tea vanilla, sweet pepper, corn and sage, lavender and orange, cacao spice

Yes, Shannonmarie at Rawdorable is at it again, this time taking inspiration from Cupcake Wars winner Stephanie Sparkle and her vegan baking fame, and turning Stephanie's cupcakes into raw vegan cupcakes. She's also got the recipes for these four lovely cupcakes for you all in this post and an interview with Stephanie!


the raw cupcake quartet


green tea topped vanilla cupcake


sweet potato, corn and sage cupcake


lavender and orange cupcake


cacao spice cupcake

Gluten-Free Sweet Potato Fries

Easy, tasty gluten-free sweet potato fries baked with spices.

Like my pal Kalyn I'm a big fan of sweet potatoes. And sweet potato fries. Kalyn's recipe has a different spice blend than mine but our recipes are quite similar. Check out hers if you don't happen to care for my particular spices. Or get down-and-dirty personal and make up your own signature concoction.

Cooking is all about making recipes your own. Developing your own tastes. Your likes and dislikes. Cooking is flexible. And highly personal. It's not precise like, say, brain surgery. Unless you're baking something fussy. Baking folks swear by precision. But I've never actually been that kind of cook. I'm intuitive. I fly by the seat of my jeans. I look at a glistening picture of pasta and vegetables and I feel inspired. I open my pantry and get juiced to play the What If? Game. 

What if I take this ingredient and add it to that ingredient? I wonder. What would that taste like? Then the fun begins.

How do you cook? 

Do you wing it like Chet Baker? Or do you prefer a road map, with precise direction?

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Potato Salad Recipe with Sweet Potatoes and Red Onion

Potato salad with no mayo- and sweet potatoes!

 A recipe winner from the archives you may have missed. Because I haven't been cooking. I've been packing. We're moving from our Santa Monica apartment to a sweet place in West Hollywood. Like, tomorrow. If it seems as if we live gypsy lives, it's true. We do (if packing up and moving six times in fourteen months counts). We're signing a lease today. Ostensibly for a year. I hope to settle in fast and start whipping up gluten-free recipes in the new kitchen- which is, I'm happy to report, new as in brand new. New everything. Hence, a gluten-free stove. Fridge. Dishwasher. The landlord remodeled, bless her generous heart. I'll post pics as soon as the dust settles. xox Karina PS: And yes, there's a window over the kitchen sink.

This is a colorful and lower carb potato salad recipe, a welcome change from the ordinary white spud con mayo and boiled egg offerings so ubiquitous at backyard get-togethers. Why? Beyond the no Hellman's and huevos part, it features sweet potatoes, Dude. Sweet potatoes.

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Roasted Vegetable Chowder

Craving a bowl of comfort? Have I got a soup recipe for you.

Frost was not on the pumpkin this morning. Not my pumpkin, anyway. Mine's long gone. Turned into a pie. Well, that and it was 80 degrees yesterday. Skateboarders careening by my apartment (at impressive speeds for a Fat Tuesday) wore nothing but Aloha shorts. Welcome to Santa Monica in February.

But what was on my pumpkin- if I still had one?

Pollen, dude. The trees are blooming, doing their sexy spring thang. Bursting. Co-mingling. Giving the bees something to buzz about. And I'm all about having a good time. I believe in love. And bees. But tree pollen, I have to ask you. Why so hostile?

Can't we all just get along?

I am thick and stupid from your assault. Not to mention, dripping from frontal orifices (not the most attractive trait sported by a woman of a certain age, I assure you- though how would you even know? You're a microgametophyte, for goddess sake).

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Mulligatawny Soup with Jasmine Rice

Warm up with a bowl of this delicious mulligatawny soup.

Soup weather has arrived in Southern California. The sky is flannel gray and thick with rain. The streets below are slick and shiny wet. Monday morning traffic sounds are hushed and distant. It is even a bit chilly- for L.A. standards. I am wrapped in a sweater. And I am craving mulligatawny- one of my favorite spicy soups. As luck or fate or Plan B foresight would have it, I had enough ingredients on hand to make my favorite soup for lunch today. A simpler, easier version of my well worn favorite recipe for Vegetarian Mulligatawny. I skipped the cabbage and cauliflower and canned tomatoes this time. And upped the carrots for a fresh tasting, healthy soup.

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Sweet Potato Pie

Gluten-free sweet potato pie- and vegan, too.

The afternoon sun is spinning the seaside air that particular autumn gold, burnished and warm and chilly all at once. Delicious. And gone too soon. The sun will officially set tonight at 4:50. I feel as if I am running out of time. There is so much I want to do- and never get done. I surrender my expectations day after day. The pile of choices snipped free by my dwindling energy is gathering a bulk and momentum akin to the dirty laundry (I’m still waiting for the post-menopausal zest promised by Margaret Mead).

But Santa Monica does not fade after dark. Her charms only deepen. So we walk after dinner to the Third Street Promenade and listen to the brave souls who risk their ego and their artistry (the unkind among us might quip, questionable talent) crooning songs or plucking violins or juggling. Palm readers and skateboarding bulldogs aside, it takes guts to stand in public and offer up a tune or a dance.

I come home inspired.

I am thinking a lot about my life these days. And what I want to do with the rest of it. Moving here is a new beginning (well, yeah, obviously). I am reinventing the woman I used to be. Spinning my own autumn magic from bits of bone and history.

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Roasted Hatch Chile Stew Recipe with Sweet Potato, Corn + Lime

Scrumptious slow cooker stew with roasted chiles, sweet potato and lime

Ho-la! It's that time of year again. The annual roasted Hatch chile madness is upon us here in chile blessed New Mexico. You can smell the intoxicating smoky-sweet scent of roasting green chiles everywhere you go. Even Walmart. Seriously. There's a roaster out front in the baking hot Espanola Walmart parking lot as we speak, firing it up, doing his New Mexican green chile roasting thing, turning his dented blackened barrel over a fire. Wiping his brow. Slugging down his cola. People are lined up waiting for their batch. Inside the store's entrance stacks of crated fresh chiles dominate the floor space like so many Stanley Kubrick obelisks (cue music).

If you live in Nuevo Mexico, you worship at the Sacred Temple of the Holy Chile Pepper.

The devotion to roasted chile runs deep in these parts and yes, it's with an e never with an i; if you call chile chili in these parts you may as well kiss your white bread tuchas good-bye, pendajo, because you'll be laughed out of the state. Shunned. Scorned. These folks get very serious about their autumn roasted chile. Don't mess with 'em.

It's harvest time.

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Vegetarian Garden Loaf with Maple Apricot Glaze

Delicious vegan garden loaf with quinoa.

Go ahead and snicker. I'll wait. I'm fully aware that veggie loaves are the punch line for many a joke in Burger King sponsored sit-coms and pseudo-reality shows pitting sweaty cranky chefs against each other for the promise of fame and fortune. So do your thing. Snort. Sigh. Bare your teeth. I can handle it. 

Vegetarians and vegans endure more than their fair share of indiscreet eye-rolling.

I know this first hand. Because I've been a vegetarian and sometimes vegan for most of my life. Four decades. And after my medically recommended foray back into Omnivore Land (to jump start the healing of my broken hip) now that I am vertical and ambulatory without a cane I am once again whistling past the graveyard into familiar territory, leaving behind the protein I flirted with, listening to my body's need to get back to the garden, back to my first love, my culinary Eden. My natural preference, before The Fall.

I tell you this without judgment. 

I mention this without pressure of any kind. Seriously. I'm not proselytizing. Goddess knows, I understand better than most how hard it is to eat in this gluten infused world of ours without whittling down our choices even further. If you love your bacon and eggs, Babycakes, go rustle up some grub.

Gnaw on some haggis.

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Make Your Own Potato Chips

Make your own potato chips.

Before I get to how to cook your own potato chips and avoid the game we food allergic individuals refer to as Le Chip Roulette, I'd like to mention dreaming. Because I woke from some very strange dreams this morning. Dreams involving caveman chest hair and glistening inky fish and long distance songs on some radio left behind in an abandoned mining shack perfect for a David Lynch location shoot. Spandau Ballet, in fact- crooning, I know this much is tru-hoo.

It's day fifteen of the tenacious head cold I picked up in Los Angeles. And it's Friday the thirteenth. But I'm not so easily spooked. Old ghosts got nothing on this morning's weirdness. This is kindergarten stuff. Amateur hour. So I shook it off and brewed some tea.

I'm blaming high altitude and not enough fresh fruit.

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African Sweet Potato Soup with Peanut Butter, Black-Eyed Peas & Beans

A scrumptious peanut soup recipe - gluten and dairy-free.

Happy New Year, Gentle Reader. It's a new dawn. It's a new day. And it's time for a black-eyed pea recipe. One of my favorites, with African flavors. Serving black-eyed peas and beans at the start of a freshly birthed year is serious good mojo in some circles. At least that's what they tell me. Why eating a plate of legumes on New Year's Day brings luck I've no idea, but someone somewhere decided these humble little nuggets of vegan protein were a good and fortunate culinary choice. So why not?

Rather than rummage through cookbooks searching for Southern Hoppin' John recipes or Italian white bean escarole stews I turned instead to the sun drenched flavors of North Africa and reprised a stew that is spicy and hearty and peanutty. If you cannot use peanut butter try sunflower seed butter. It is no less fabulous.

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Sweet Potato Latkes

Sweet potato latkes and ruby applesauce.

The shortest day of the year is finally upon us. The darkest point in the turning of the seasons will tomorrow tilt toward light. The balance in power has shifted. Daylight gains. The darkness recedes, inch by inch, minute by minute. Light is reborn. Pretty powerful stuff. No wonder so many cultures have celebrated the Winter Solstice in a myriad of ways.

For Hanukkah- no matter how you spell it- it's also about light. An eight day Festival of Lights, in fact, and food is intricately woven into the tradition. Because Hanukkah celebrates the fortuitous finding of a flask of olive oil (a small amount that would, maybe, last a day, but miraculously burned for eight dark nights) recipes for celebrating the miracle of light are cooked in oil.

And that brings to me to one of my all-time favorite foods on Earth.

Latkes.

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Sweet Potato Coffee Cake- and a love story

Winter in Northern New Mexico- my view.

It's been snowy, windy, cold- you name it. From all the tweets I've been reading over on Twitter lately, I'm not alone. Far from it. This has been one crazy snowy month. So what does a gluten-free goddess do when she gets stuck in the middle of the desert with no buckwheat flour, no sorghum, and no four-wheel drive? (Note to self- if you're going to live in rural Northern New Mexico, Darling, a cute and thrifty little Honda Fit won't cut it.)

Snowed in and hungry she does the only sensible thing.

She scans the pantry and pulls out a Whole Foods gluten-free cake mix and starts stirring things up. She starts imagining dirt bombs. And bakes up a coffee cake worthy of the winter holidays.

The love part of the story?

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Sweet Potato Soup with Ginger

A comforting sweet potato soup for the sun deprived  soul. With ginger.

Winter Solstice is approaching fast. The days now are so short I've been warning Steve to hide all sharp instruments. Your intrepid gluten-free goddess, you see, has that infamous seasonal wrestle with gloom this sun deprived time of year. In a perfect world I'd be spending the month of December in Hawaii like certain lucky individuals, soaking up vitamin D with the surfer girls and feeling all mahalo instead of Get me the bleep outa here before I scream.

So I've been on a sweet potato kick. I can't get enough of these ruby and golden hued tubers- perfect for winter comfort food. So tasty. And versatile. Astute readers may have noticed the trend already.

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Turkey & Sweet Potato Enchiladas

Gluten-free turkey and sweet potato enchiladas.

This Friday is just like any other out here in the New Mexico hinterland. There were big-eared rabbits eating breakfast (nibbling spare tufts of grass). A chickadee or two in the junipers. Pink light on the distant mesas. And as far as I know, no scary crush of shoppers at the Espanola Walmart. At least I haven't heard any sirens off in the distance. Truth be told I haven't budged from my casita (and I have no plans to). Nope. It's just another day here, call it what you want. Black Friday is quiet as an empty nest. So I thought I'd share a recipe for leftover turkey and sweet potatoes- a surprisingly tasty combo.

As always, make it as mild or as spicy as your little heart desires.

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Moroccan Coconut & Chick Pea Soup

A delicious gluten-free soup with Moroccan flavors

On a whim I threw together this North African inspired fusion of flavors led by cravings and intuition. We slurped it down and scraped our bowls. Turns out that sweet potatoes, chick peas, roasted green chiles and coconut milk make for one scrumptious soup. I think you'll love it.

Dairy-free never tasted so good.

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Purple Cabbage & Sunbutter Soup

Alex in Ojo Caliente, New Mexico

The visit with Alex and his girlfriend was thick with conversation, food for the eyes, and dreams for the soul. As always, in the wake of my son's absence I am struck dumb by the restless silence of the desert, finding it difficult to steady my post-maternal footing. It's not the letting go thing. Letting go of your children is the easy part. Their beauty is astonishing and too big to keep for yourself. You miss them, yes.

But the space between you is precious, too.

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Pumpkin-Sweet Potato Soup

A gorgeous vegetarian soup for the soul- gluten and dairy-free

Sweet potatoes add body and a boost of color and to one of my seasonal favorites- pumpkin soup. But before I get to the recipe, Dear Reader, I just need to kvetch a little. This won't take long.

You see, I am cooking from the left side of my brain- and I don't like it one bit. Well, truth be told, I'm actually doing more consulting in the kitchen than chopping and stirring and getting my hands all nice and sticky.

Which is exactly the point.

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Sweet Potato Cornbread- A Gluten-Free Favorite

Scrumptious sweet potato cornbread- and it's gluten-free.

It's all about taste. Good taste and bad taste. You want the good first? This recipe for sweet potato cornbread. It rocks. Seriously. The bad? Yesterday we decided to go to the movies with Joey and Will (those two totally fab rockin' guacamole styling hunks). We chose The Departed, Scorsese's new flick (it's been garnering rave reviews); and met at the theater.

Well, Babycakes, in all gut wrenching honesty (I won’t speak for the three men who apparently liked it more than I did) I could barely sit through it. I felt as if I was being beat up. Run over by a Zamboni. I mean how much misogyny and homophobia and execution-style murders can a tenderhearted sensory sensitive girl like me take? 

Not this much it turns out.

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